What can you expect when you come for an Akash Yoga class? Learn more through our Class Clouds, which are general categories that will give you an idea of the type of class you signed up for. Whether it is for strengthening, flexibility or relaxation, there is a class for your needs. All classes are multi-level, and will provide options for beginners.
Go back to the foundations. Whether you’re a newcomer to yoga, or a seasoned yogi, it is always good to go back to basics. Expect more focus on alignment and technique when taking classes in this cloud.
If you think yoga is static and boring, this cloud may change your perceptions! In a Flow class, you are challenged to find ease and grace in movement by linking each movement to your breath. By the end of the class, you may find that the vinyasa is not the only thing flowing, the sweat flows too!
Smashing expectations that yoga is just stretch and relaxation, strengthen are our rendition of power yoga and core work. Don’t be scared to attend a class in this Cloud, variations will always be provided! While this class will offer options for beginners, it is preferred if attendees have a regular yoga practice.
A fixed sequence class that synchronises breath and movement to purify the body. A regular ashtanga practice will build strength, stamina and flexibility. The ashtanga practice was codified by K Pattabhi Jois in the 20th century and one of the most popular forms of yoga styles around the world. In a led class, you will be guided through the sequence by the instructor.
Note: Our Ashtanga class duration ranges from 75-120 minutes. Please check the schedule.
Forrest Yoga is a yoga style that is accessible to everyone, you do not need strength or flexibility to start. It is a style of yoga designed to suit the needs of different body types, and does not force the body into a pose. Forrest focuses strengthening postures for healing, and relaxation techniques so that you can breathe deeper.
Let us assist if you are seeking to bring a touch of zen to your workplace or event, or wish to have yoga classes in the comfort of your own home. Our instructors are available for events, corporate yoga, private classes and small group workshops!
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